Spiritual, Emotional & Mental Wellbeing During SIP

Spiritual, Emotional & Mental Wellbeing During SIP

Right now, after a week or two at home we may be looking for new ways to connect with each other and our higher selves. I’ve compiled a small list of live stream events here, including synchronized global mediation, daily meditation practice, yoga, various church services, virtual museum tours and aquatic webcams to spark ideas…

Simple breathing exercise to strengthen the lungs and calm the mind for cold & flu season

Simple breathing exercise to strengthen the lungs and calm the mind for cold & flu season

Today I am sharing a breathing exercise with you that helps me stay calm and focused during times of high stress. It’s also a great breathing exercise to strengthen and control the lungs and help oxygen disbursement throughout the body. My favorite thing about this exercise is that you can do it anywhere: in the…

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