Julie Williams featured on She Finds

The Underrated Herb Health Experts Say You Should Be Taking Over 40: Milk Thistle

In an episode of the mindbodygreen podcast, herbal medicine expert Bill Rawls, M.D., mentioned that “Plants are the best chemists on earth.” He suggested that we start considering adding herbs to our daily routines because of their benefits. As a matter of fact, he went on to share with mindbodygreen the five most underrated herbs that can enhance your health: rhodiola, Reishi mushroom, turmeric, milk thistle, and shilajit.

Today, we’re putting the spotlight on milk thistle. What exactly is this herb and how does it affect our health? We asked Julie Williams, certified medical herbalist and founder of Leaf People to find out. Read more…

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