Simple breathing exercise to strengthen the lungs and calm the mind for cold & flu season

Simple breathing exercise to strengthen the lungs and calm the mind for cold & flu season

Today I am sharing a breathing exercise with you that helps me stay calm and focused during times of high stress. It’s also a great breathing exercise to strengthen and control the lungs and help oxygen disbursement throughout the body. My favorite thing about this exercise is that you can do it anywhere: in the…

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