medicinal herbs

Unpacking Peppermint

The mint family goes back until about 1500 BC. It’s a plant that truly knows how to travel, adapt and survive. It originated in North Africa and the Mediterranean, but today it can be found in almost all temperate climates. Over all of these centuries, this resilient herb has developed the ability to spread across […]

A Deeper Look at Rosemary

Rosemary is one of my favorite herbs. I can never walk by a rosemary plant without running my whole hand through it and breathing in its healing essence. I love it for its stimulating and joy-inducing qualities, and I always have it around the house. It’s an herb I feel is incredibly important to live […]